John Mesko 5000m row
5,000m
Meters
19:01.6
Time
1:54.1
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 151 |
February 01, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.6 | 5,000m | 1:54.1 | 235 | 1109 | 24 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 24 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 24 |
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Workout Graph
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