John Mesko 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 173 |
April 05, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1034 | 517 | 21 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 21 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 21 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 21 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 22 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 22 |
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Workout Graph
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