John Mesko 30:00 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 173 |
April 05, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 21 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 21 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 21 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 |
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Workout Graph
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