John Mesko 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 164 |
April 03, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 21 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 21 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 21 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 21 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 21 |
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Workout Graph
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