John Mesko 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 164 |
April 01, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 22 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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