John Mesko 15:00 row
3,543m
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 163 |
March 31, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 20 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 20 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 21 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 21 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.