John Mesko 15:00 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
210
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 164 |
March 31, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 20 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 18 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 19 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 21 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 21 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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