John Mesko 15:00 row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
220
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 164 |
March 31, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 20 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 20 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 20 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 20 |
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Workout Graph
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