John Mesko 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 165 |
March 30, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 21 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 20 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 21 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 23 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 21 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 21 |
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Workout Graph
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