John Mesko v1:40/0:20r...9 row
3,845m
Meters
15:00.0
Time
1:57.0
Pace
274
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,795m |
| Overall Time | 19:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 162 |
March 28, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 22 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 25 | |
| r: 0:20 | 79m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 19 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 19 | |
| r: 0:20 | 77m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 25 | |
| r: 0:20 | 72m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 24 | |
| r: 2:00 | 444m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 23 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 23 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:20 | 72m | |||||
| r950m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.