John Mesko 5000m row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 163 |
March 27, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 23 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 22 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 22 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 24 |
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Workout Graph
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