John Mesko 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 162 |
March 25, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 23 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 23 |
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Workout Graph
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