John Mesko 30:00 row
7,693m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 163 |
March 23, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,693m | 1:56.9 | 219 | 1052 | 23 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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