John Mesko 30:00 row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 163 |
March 19, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 23 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 |
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Workout Graph
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