John Mesko 5000m row
5,000
Meters
19:18.3
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 167 |
March 14, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1075 | 344 | 23 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 71 | 25 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 24 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 68 | 24 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 23 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.