John Mesko 15:00 row
3,531m
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 170 |
April 12, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 21 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 21 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 21 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 717m | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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