John Mesko 15:00 row
3,558
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 170 |
April 12, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558 | 2:06.4 | 173 | 884 | 221 | 20 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 20 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 20 |
| 9:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 21 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 20 |
| 15:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 21 |
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Workout Graph
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