John Mesko 15:00 row
3,533m
Meters
15:00.0
Time
2:07.3
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 170 |
April 12, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 22 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 22 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 22 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 22 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 22 |
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Workout Graph
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