John Mesko 5000m row
5,000m
Meters
19:11.0
Time
1:55.1
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 171 |
April 08, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.0 | 5,000m | 1:55.1 | 230 | 1089 | 21 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 21 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 22 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 22 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 22 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 22 |
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Workout Graph
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