John Mesko 5000m row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 155 |
April 20, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 22 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 22 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 22 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 22 |
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Workout Graph
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