John Mesko 5000m row
5,000m
Meters
18:54.3
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 156 |
April 24, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.3 | 5,000m | 1:53.4 | 240 | 1125 | 22 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 23 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 22 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 22 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 23 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.