John Mesko 30:06 row

7,564m

Meters

30:06.5

Time

1:59.4

Pace

505

Calories

Average Watts206
Calories Per Hour1007
Stroke Rate22
Stroke Count678
Drag Factor159

May 11, 2020 11:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.5 7,564m 1:59.4 206 1007 22
5:00.0 1,161m 2:09.1 162 858 23
10:00.0 1,357m 1:50.5 259 1191 23
15:00.0 1,290m 1:56.2 223 1066 23
20:00.0 1,229m 2:02.0 193 962 22
25:00.0 1,272m 1:57.9 213 1034 22
30:00.0 1,236m 2:01.3 196 973 22
30:06.5 19m 2:51.0 70 540 9

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Workout Graph

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