John Mesko 30:06 row
7,564m
Meters
30:06.5
Time
1:59.4
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 159 |
May 11, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,564m | 1:59.4 | 206 | 1007 | 22 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 10:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 23 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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