John Mesko 5000m row
5,000m
Meters
18:41.3
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 159 |
May 07, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.3 | 5,000m | 1:52.1 | 248 | 1154 | 23 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 24 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 23 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 23 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 24 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 24 |
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Workout Graph
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