John Mesko 15:00 row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 157 |
May 05, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 23 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 |
| 6:00.0 | 744m | 2:00.9 | 198 | 980 | 23 |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 |
| 12:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 |
| 15:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 |
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Workout Graph
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