John Mesko v1:40/0:20r...9 row
4,146m
Meters
15:00.0
Time
1:48.5
Pace
307
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,031m |
| Overall Time | 19:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 158 |
May 04, 2020 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,146m | 1:48.5 | 274 | 1242 | 23 | |
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 26 | |
| r: 0:20 | 72m | |||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 23 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 23 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 23 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 23 | |
| r: 2:00 | 373m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 23 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 22 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 23 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 23 | |
| r: 0:20 | 60m | |||||
| r885m |
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Workout Graph
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