John Mesko 6000m row
6,000m
Meters
23:04.6
Time
1:55.3
Pace
414
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 158 |
June 01, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 6,000m | 1:55.3 | 228 | 1084 | 22 |
| 4:32.3 | 1,200m | 1:53.4 | 240 | 1124 | 23 |
| 4:38.4 | 2,400m | 1:56.0 | 224 | 1071 | 22 |
| 4:41.0 | 3,600m | 1:57.0 | 218 | 1050 | 22 |
| 4:39.8 | 4,800m | 1:56.5 | 221 | 1060 | 23 |
| 4:33.0 | 6,000m | 1:53.7 | 238 | 1118 | 23 |
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Workout Graph
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