John Mesko 15:00 row
3,643
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 158 |
May 18, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 233 | 23 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 23 |
| 6:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 23 |
| 9:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 23 |
| 12:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 23 |
| 15:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 23 |
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Workout Graph
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