John Mesko 15:00 row
3,752
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 158 |
May 18, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 248 | 20 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 21 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1008 | 50 | 20 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1022 | 51 | 21 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 21 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 21 |
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Workout Graph
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