John Mesko 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 157 |
May 17, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 22 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 23 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 |
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Workout Graph
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