John Mesko 20:00 row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 157 |
June 04, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 23 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 |
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Workout Graph
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