John Mesko 9x500m/1:00r row
4,500m
Meters
16:32.1
Time
1:50.2
Pace
328
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,316m |
| Overall Time | 25:32.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 159 |
June 08, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.1 | 4,500m | 1:50.2 | 261 | 1199 | 22 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| r1,816m |
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Workout Graph
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