John Mesko 4:00 row
1,166m
Meters
4:00.0
Time
1:42.9
Pace
91
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 155 |
June 09, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 25 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 |
| 4:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 |
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Workout Graph
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