John Mesko 5000m row
5,000m
Meters
19:21.0
Time
1:56.1
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 105 |
June 10, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.0 | 5,000m | 1:56.1 | 224 | 1069 | 23 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 23 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 24 |
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Workout Graph
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