John Mesko 6000m row
6,000m
Meters
22:54.7
Time
1:54.5
Pace
423
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 130 |
June 17, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.7 | 6,000m | 1:54.5 | 233 | 1101 | 23 |
| 4:45.4 | 1,200m | 1:58.9 | 208 | 1016 | 22 |
| 4:31.3 | 2,400m | 1:53.0 | 242 | 1133 | 24 |
| 4:33.5 | 3,600m | 1:53.9 | 236 | 1113 | 24 |
| 4:36.5 | 4,800m | 1:55.2 | 229 | 1087 | 24 |
| 4:28.0 | 6,000m | 1:51.6 | 251 | 1165 | 24 |
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Workout Graph
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