John Mesko 5000m row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 154 |
June 25, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 25 |
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Workout Graph
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