John Mesko 5000m row
5,000m
Meters
19:03.0
Time
1:54.3
Pace
347
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 153 |
June 29, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.0 | 5,000m | 1:54.3 | 234 | 1106 | 24 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 24 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 24 |
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Workout Graph
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