John Mesko v1:00/1:00r...7 row
4,445m
Meters
16:00.0
Time
1:47.9
Pace
332
Calories
| Rest Distance | 3,443m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,888m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 153 |
June 30, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,445m | 1:47.9 | 278 | 1256 | 24 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 228m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 25 | |
| r: 2:00 | 458m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | |
| r: 3:00 | 613m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 23 | |
| r: 4:00 | 880m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| r: 3:00 | 636m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 412m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:00 | 216m | |||||
| r3,443m |
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