John Mesko 5000m row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 155 |
July 06, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 24 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 24 |
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Workout Graph
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