John Mesko 6000m row
6,000m
Meters
23:00.3
Time
1:55.0
Pace
416
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 190 |
July 07, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 6,000m | 1:55.0 | 230 | 1091 | 21 |
| 4:26.8 | 1,200m | 1:51.1 | 255 | 1176 | 22 |
| 4:38.0 | 2,400m | 1:55.8 | 225 | 1075 | 21 |
| 4:39.2 | 3,600m | 1:56.3 | 222 | 1065 | 21 |
| 4:40.0 | 4,800m | 1:56.6 | 220 | 1058 | 22 |
| 4:36.4 | 6,000m | 1:55.1 | 229 | 1088 | 22 |
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Workout Graph
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