John Mesko 5000m row
5,000m
Meters
18:55.1
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 140 |
July 12, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 5,000m | 1:53.5 | 239 | 1123 | 24 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 24 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 24 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 24 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.