John Mesko 500m row
500m
Meters
1:33.7
Time
1:33.7
Pace
44
Calories
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 155 |
July 14, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 31 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 33 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 29 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 32 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 28 |
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Workout Graph
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