John Mesko 6000m row
6,000m
Meters
22:23.2
Time
1:51.9
Pace
430
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 155 |
July 20, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 6,000m | 1:51.9 | 250 | 1158 | 24 |
| 4:23.2 | 1,200m | 1:49.6 | 265 | 1213 | 26 |
| 4:33.6 | 2,400m | 1:54.0 | 236 | 1113 | 24 |
| 4:31.5 | 3,600m | 1:53.1 | 242 | 1132 | 25 |
| 4:29.8 | 4,800m | 1:52.4 | 246 | 1147 | 25 |
| 4:25.0 | 6,000m | 1:50.4 | 260 | 1194 | 24 |
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Workout Graph
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