John Mesko 30:00 row
7,868
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 154 |
July 21, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,868 | 1:54.3 | 234 | 1104 | 550 | 24 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 25 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 24 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 24 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 108 | 24 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 108 | 24 |
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Workout Graph
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