John Mesko 4x6:00/3:00r row
11,322m
Meters
24:00.0
Time
1:03.5
Pace
1991
Calories
| Rest Distance | 4,453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,775m |
| Overall Time | 36:00.0 |
| Average Watts | 1361 |
|---|---|
| Calories Per Hour | 4983 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 99 |
July 27, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,322m | 1:03.5 | 1361 | 4983 | 25 | |
| 6:00.0 | 2,833m | 1:03.5 | 1365 | 4996 | 26 | |
| 6:00.0 | 2,837m | 1:03.4 | 1370 | 5016 | 25 | |
| 6:00.0 | 2,823m | 1:03.7 | 1350 | 4946 | 25 | |
| 6:00.0 | 2,829m | 1:03.6 | 1359 | 4976 | 25 | |
| r4,453m |
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Workout Graph
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something off on the monitor. Unrealistic scores...