John Mesko 5000m row
5,000m
Meters
18:44.5
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 154 |
July 28, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.5 | 5,000m | 1:52.4 | 246 | 1147 | 24 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 25 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 25 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 24 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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