John Mesko 10000m row
10,000
Meters
38:20.4
Time
1:55.0
Pace
694
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 156 |
August 03, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:20.4 | 10,000 | 1:55.0 | 230 | 1086 | 694 | 24 |
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1133 | 142 | 25 |
| 7:37.1 | 4,000 | 1:54.2 | 235 | 1102 | 140 | 24 |
| 7:42.2 | 6,000 | 1:55.5 | 227 | 1074 | 138 | 24 |
| 7:50.9 | 8,000 | 1:57.7 | 215 | 1032 | 135 | 24 |
| 7:39.0 | 10,000 | 1:54.7 | 232 | 1090 | 139 | 24 |
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Workout Graph
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