John Mesko 5000m row
5,000m
Meters
19:21.0
Time
1:56.1
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 155 |
August 11, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.0 | 5,000m | 1:56.1 | 224 | 1069 | 22 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 22 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 23 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 22 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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