John Mesko 5000m row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 201 |
August 14, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 20 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 20 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 21 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 21 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 21 |
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Workout Graph
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