John Mesko 5000m SkiErg
5,000m
Meters
22:52.7
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 843 |
| Drag Factor | 110 |
August 25, 2020 09:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 36 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 38 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 36 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 37 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 37 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 37 |
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Workout Graph
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