John Mesko 5000m row
5,000m
Meters
18:56.0
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 157 |
August 27, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 24 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 24 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 24 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 24 |
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Workout Graph
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