John Mesko 4440m row
4,440m
Meters
16:56.2
Time
1:54.4
Pace
309
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 157 |
August 28, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.2 | 4,440m | 1:54.4 | 234 | 1103 | 24 |
| 3:28.0 | 900m | 1:55.5 | 227 | 1080 | 26 |
| 3:27.7 | 1,800m | 1:55.3 | 228 | 1084 | 24 |
| 3:27.5 | 2,700m | 1:55.2 | 228 | 1086 | 24 |
| 3:26.2 | 3,600m | 1:54.5 | 233 | 1101 | 24 |
| 3:06.9 | 4,440m | 1:51.2 | 254 | 1174 | 24 |
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Workout Graph
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